Reasons why you should feel your emotions.

September 19, 2018

From the time that we are children, many of us are told things such as, ‘don’t cry, and ‘there’s nothing to […]

Bringing peace and mindfulness home.

May 16, 2018

In my past, I have been known to be anything but calm.   I had mastered the art of doing […]

The Drama Triangle

November 8, 2017

The Drama Triangle, created by psychotherapaist Stephen Kapman, is a model of dysfunctional social interaction. Each point on the triangle […]

What is the goal of your parenting?

September 27, 2017

Survival– keep things on an even keel day to day Independence– teach children to be self-sufficient Competence– teach children to […]

Anthony Robbins – Beliefs

August 18, 2016

“The challenge with all these beliefs is that they become limitations for future decisions about who you are and what […]

John Bradshaw – Healing The Shame That Binds You (Part 5)

October 11, 2015

https://www.youtube.com/watch?v=4M03a0_QqDw

Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks

September 29, 2015

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

John Bradshaw Healing The Shame That Binds You Part 4

September 25, 2015

https://www.youtube.com/watch?v=TzeGAUGvdX4

John Bradshaw Healing The Shame That Binds You Part 3

September 20, 2015

https://www.youtube.com/watch?v=em2GO6yCSdY

John Bradshaw Healing the Shame that Binds You Part 2

September 13, 2015

https://www.youtube.com/watch?v=V0iDFa3OOTI

John Bradshaw Healing the shame that binds you. Part 1

September 9, 2015

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first […]

Mindfulness in Practice

March 16, 2015

We hear the word ‘mindfulness’ thrown around a lot. It is invisible and intangible so how do we make sense […]

Change

March 16, 2015

“Welcome or not, change is unavoidable. Life itself is change.” – James O. ProchaskaCan a person change? A leopard never […]